A free, neurodivergent-friendly resource for when your brain shuts down
Executive Function First Aid Kit
You’re not broken. You’re overwhelmed.If you’ve ever said:
“I know what I need to do, but I can’t start.”
“I’m stuck, and I don’t know why.”
“Everything feels too loud, too much, too fast.”Then this kit is for you.
What’s Inside the First Aid Kit?
° 🧠 5 Fast Fixes for a Frazzled Brain
° ⏱️ No-prep, no-pressure coping tools
° 🪫 Spoon-safe strategies
° 💌 Bonus: Printable Reset Card
“This kit made me feel seen. Finally something that meets me where I am, not where I ‘should’ be.” – Early Tester
📩 Get Your Free Copy
Enter your email and I’ll send the kit right to your inbox.
No spam, no pressure. You’ll just get the kit and a few kind follow-ups.
FAQ
Q: Is this really free?
Yes! Completely free. It’s a passion project designed to help. No strings attached.Q: Who is this for?
Neurodivergent adults — including those with ADHD, autism, cPTSD, anxiety, chronic pain, or just a struggling executive function system. You don’t need a diagnosis.Q: How will I receive it?
As soon as it’s ready, it’ll be sent to your inbox with a direct download link. You’ll also get updates and new tools as they’re added.