A free, neurodivergent-friendly resource for when your brain shuts down
executive function first aid kit
you’re not broken. you’re overwhelmed.if you’ve ever said:
“I know what I need to do, but I can’t start.”
“I’m stuck, and I don’t know why.”
“everything feels too loud, too much, too fast.”then this kit is for you.
what's inside the first aid kit:
° 🧠 5 Fast Fixes for a Frazzled Brain
° ⏱️ no-prep, no-pressure coping tools
° 🪫 spoon-safe strategies
° 💌 bonus: printable seset card
"These tools are a visual representation of what I try to teach myself and my clients but have never had time to make on my own. I think this toolkit will be a game changer for some of my folx and I look forward to pointing them your way if they are up for it. Thank you!" – Early Tester
📩 get your free copy
enter your email, and we’ll send the kit right to your inbox.
no spam, no pressure. you’ll just get the kit and a few kind follow-ups.
FAQ
Q: is this really free?
yes! completely free. it’s a passion project designed to help. no strings attached. if you'd like to contribute financially to our cause, please buy us a coffee here: https://ko-fi.com/executivefunctionclubQ: who is this for?
neurodivergent adults — including those with ADHD, autism, cPTSD, anxiety, chronic pain, or just a struggling executive function system. you don’t need a diagnosis.Q: how will I receive it?
as soon as you complete the checkout process through ko-fi, you'll be provided with a link to google drive. you’ll also get the link in additional email updates, as well as new tools as they’re added. please be sure to save the materials for future reference.Q: what involvement have medical professionals had in the process of preparing this kit?
the Executive Function First Aid Kit isn’t a clinical or diagnostic tool, and it’s not intended to replace professional medical or therapeutic support. I’ve consulted established, peer-reviewed research, practitioner resources, and community feedback throughout, but no medical professionals were directly involved in its creation.this toolkit isn’t meant to function as a medical or clinical resource. this is a peer-developed support tool grounded in practical experience.